Pre-workout gets a bad reputation because of the myths surrounding it. It’s common for products like Faction Labs Disorder Pre-Workout to get discontinued because of multiple mistakes with these supplements.
Despite just being a supplement, using the wrong pre-workout can lead to side effects. Insomnia, headaches, and hormonal imbalances are just the tip of the iceberg.
If you’re new to this world or a veteran checking through, you must take a look at these myths and mistakes you’re probably making.
Myths About Pre-Workout
Substances like pre-workout always have some myths surrounding them. More often than not, the myths are falsehoods that cause damage. Here are five myths about pre-workout!
1. Pre-workout is necessary only if you’re trying to gain muscle
It is easy to believe that pre-workout is only meant for certain people. However, it’s not meant solely for those looking to bulk up. The supplement helps improve energy levels and endurance during exercise to promote a variety of exercise goals.
2. Pre-workout causes sleeplessness
Pre-workout contains caffeine; it’s a major ingredient to improve endurance and energy levels. The caffeine will keep you up if you take the supplement too close to your bedtime.
It’s not unlike drinking coffee or using another stimulant when you’re meant to be sleeping. However, where one serving of coffee has 40 mg of caffeine, pre-workouts like Faction Labs Disorder Pre-workout have almost 450mg of caffeine per serving!
3. Dry-Scooping Increases The Benefits
There is no evidence that dry scooping or eating pre-workout dry increases its benefits or makes it work faster. There’s nothing wrong with mixing it with some water and juice.
Dryscooping can be a health hazard. Eating an entire serving of dry powder can become a choking hazard. So, mix it up with some liquid.
It’s not unlike drinking coffee or using another stimulant when you’re meant to be sleeping. However, where one serving of coffee has 40 mg of caffeine, pre-workouts like Faction Labs Disorder Pre-workout have almost 450mg of caffeine per serving!
4. Pre-workout gives you the jitters.
You can blame the caffeine once again for the jitters, but it won’t be constant. In addition, a lot of pre-workouts have a lower caffeine content which prevents any jitters at all. So, while it is true that some pre-workouts can give you the jitters, it’s not all of them.
5. Everybody can’t take pre-workout
Pre-workout is not a medicated supplement. It is usually plant-based and has little to no side effects. All they’re meant to do is increase stamina and focus during a workout or training session.
Unless there are allergies to certain ingredients, everybody can take pre-workouts. Different brands even cater to allergies and dietary requirements!
Mistakes you can Make with Pre-Workouts
Apart from the myths, people make many common mistakes with pre-workout that give it a bad reputation. Fixing some of these mistakes will lead to a more effective workout and better results overall.
- Timing is off: You need to take your pre-workout a full 30 to 40 minutes before you start working out – not while walking to the gym.
- Empty Stomach: Drinking 200-450mg of caffeine on an empty stomach is not recommended; you will feel light-headed, jittery, and nauseous.
- Missing Ingredients: You’ve chosen a pre-workout that’s missing some key ingredients that yield negative results.
Pre-workout, when used correctly, can make your workouts more effective and give you the energy to stick to the exercise plan.
The best way to deal with these misunderstandings is to understand the many myths and mistakes that surround pre-workout, opt for a good product like Faction Labs Disorder Pre-Workout. However, the many myths that surround the supplement can lead to ineffective usage and even health hazards.
After all, knowledge is power!
Author Bio:
Ester Adams is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.
