The Hidden Truth About PMS

Your first period can be a scary, messy affair. Whether it’s your first time or you’ve just come off another one, it doesn’t get any easier the second time. And unfortunately for many women, the pain and discomfort only worsen over time. 

Many things can make your period a little less painful or uncomfortable – and most of them are taking supplements for PMS and fairly simple tips that don’t take much time to implement. If you’re an unfortunate soul who has dealt with heavy periods from the get-go, you will find these tips helpful in making life a little more manageable. Don’t let your period interfere with everyday life – read on. 

Stay Hydrated

As your body goes into an upheaval, it’s important to keep hydrated both during menstruation and after to restore it to its normal state. If you’re experiencing cramps or other pains, try drinking a glass or two of water or herbal teas that can help ease cramps. If your pain is severe or doesn’t go away after a few days, be sure to see a doctor or visit nearby clinic like womens clinic Jackson Heights, Queens.

Even if you don’t notice cramps, water helps regulate hormone levels in your body, allowing you to feel a little better overall. If you’re having trouble keeping hydrated, try adding flavor to your water. Most any flavor will help encourage you to drink more water!

Sleep well

If you’re sleeping enough, your body will be better prepared to deal with menstruation. Sleep is crucial for our health, but it’s even more important for women. On average, women need about 9 hours of sleep a night, whereas men need about 7. 

If you’re having trouble sleeping, try taking a warm bath before bed or practicing yoga or meditation. If you notice that you’re having trouble sleeping, try to get to bed as early as possible, adjusting your schedule if you need to. The earlier you get to bed, the more prepared your body is to rest up and prepare for the next day.

Plan Ahead

Planning is crucial for the best menstruation experience. When you have a monthly period, it can feel like everything comes to a screeching halt. If you can plan a bit, you’ll be able to handle the interruption better. 

If you’re having a heavy period, it’s a good idea to stock up on pads or tampons. It’s also a good idea to keep a small package of pads in your bag just in case you need them suddenly. If you’re on a certain diet or are in the middle of a special project, taking a week off from your cycle may be a good idea to reset your body.

Eat Healthy And Get Some Exercise

Your diet greatly affects your body and its ability to function. While it may not seem like it, certain foods can help regulate your period, and others can worsen it. Dairy products, for example, can make PMS symptoms much worse. 

Try to eat lots of vegetables, whole grains, and fruit to help regulate your period and keep cramps at bay. Exercise can help regulate hormones and make your period easier to handle. While you might not feel like it, light exercise can help ease cramps, regulate your body, and even make you feel better!

Try Natural Remedies

Many natural remedies can help ease PMS symptoms. Try eating chia seeds, which are high in omega-3 fatty acids and can help regulate hormones. Chamomile tea can help reduce cramps, and peppermint helps with bloating and nausea. Taking vitamin and mineral supplements can also help ease PMS symptoms. Try taking vitamin B6, magnesium, zinc, or iron supplements to help ease cramps and mood swings.


Your period will happen to you every month for the rest of your life. While it may be a pain, sometimes it may even impact your way of life; it’s just a part of being a woman. You want to ensure that you take care of yourself during this time. Many things can make your period a little less painful or uncomfortable – and most of them are fairly simple tips that don’t take much time to implement. 

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