Tofu is one of those foods that can cause a bit of friction. Some people love it, some people hate it, but what can’t be argued is how good it is for you.
Tofu, also known as bean curd, is a highly nutritious food that has been a staple in many East Asian cuisines for centuries. However, it is only in recent years that tofu has become popular in Western countries.
Many people have adopted it for many reasons, and it can even be helpful in curing and aiding diseases. For example, it’s encouraged in places such as a drug or alcohol rehabilitation centre as it is scientifically proven to reduce cravings thanks to the huge amounts of anti-oxidants.
It really is a super food, and here are five reasons why you should consider adding it to your diet…
High Nutritional Value
Firstly, tofu is a highly nutritious food that is packed with protein, essential amino acids, vitamins, and minerals. It is an excellent source of iron, calcium, and manganese, which are essential for maintaining strong bones and healthy blood. Tofu is also low in calories and fat, making it an ideal food for those trying to lose weight or maintain a healthy weight.
Versatility in Cooking
Tofu is also incredibly versatile and can be used in a variety of dishes. It can be grilled, stir-fried, baked, and even used in desserts. Tofu can be used as a meat substitute in dishes such as stir-fry, curry, and tacos. It can also be added to smoothies and used to make vegan cheesecake.
Aids in Digestion
Many of us suffer from bad digestion, and this super food is an excellent source of soluble fibre, which can help regulate digestion and reduce the risk of constipation. The high amount of protein in tofu can also aid in digestion by stimulating the production of digestive enzymes in the stomach.
Lowers Cholesterol Levels
Studies have shown that including tofu in your diet can help lower cholesterol levels. Tofu contains compounds called isoflavones, which have been shown to reduce LDL, or “bad” cholesterol levels, while increasing HDL, or “good” cholesterol levels. This can reduce the risk of heart disease and stroke.
Environmentally Friendly
Finally, in a period of our lives where we all need to think about the world we live in a little more, tofu is an environmentally friendly food as it requires fewer resources to produce than meat. It also produces less greenhouse gas emissions than animal-based protein sources. By including more tofu in your diet, you can reduce your carbon footprint and contribute to a more sustainable food system.
