5 Binge Eating Symptoms You Should Know About

Did you know that binge eating disorder is the most common eating disorder in the United States?

When you think of an eating disorder, you might easily imagine someone starving themselves or obsessively counting calories. However, eating too much can also be an indication of an eating disorder, and it can be just as harmful.

If you’re interested in learning more about binge eating symptoms and how to recognize them, keep reading. We’ll tell you everything you need to know about binge eating.

What Is Binge Eating? 

Binge eating is eating in excess. Binge eating on its own is not necessarily an indication of binge eating disorder. It can be a symptom of other mental health problems, physical illness, or stress. 

Binge eating typically involves eating about 1,000 calories or more in one sitting. This exact number may vary, of course, based on someone’s metabolism and lifestyle. 

Binge eating disorder occurs when someone binge eats regularly and the habit takes control of their life. Whether you have binge eating disorder or not, learning how to stop binge eating can be beneficial for your health and wellness. 

Binge Eating Symptoms 

Let’s break down some of the symptoms of binge eating. If you notice any of these symptoms in you or someone you know, you should look into binge eating treatment. 

1. Eating Unusually Large Amounts Of Food

The most obvious symptom of binge eating is eating large amounts of food when you don’t have a good reason to. 

There are good reasons to increase your caloric intake, such as bodybuilding or pregnancy. However, if you frequently eat much more food than you need, you may be binge eating. 

2. Feeling Unable To Control Your Eating Habits

Binge eating disorder is classified as a mental illness because it has an intense psychological component. You may find that you constantly think about binge eating. You may also find that you keep planning to stop and are unable to do so. 

3. Eating Despite Being Uncomfortably Full

How do you know when you’re eating more than you need to? A good rule of thumb is that if you keep eating past being uncomfortably full, you may be binge eating. 

4. Eating In Secret And Hoarding Food

People who binge eat often feel very ashamed of their habits. Therefore, they often hoard stashes of food to binge on, or eat in secret and try to pretend nothing is wrong. 

5. Dieting Without Losing Weight

People who binge eat often try and fail to diet and lose weight. No matter how committed they are to fixing their binge eating problem, they may find that it’s too difficult to overcome without professional help.

Find Binge Eating Treatment Today

Watch out for these binge eating symptoms in yourself and the people you love. If you suspect that you or someone you know may be struggling with binge eating disorder, seek treatment as soon as you can. 

For more health and wellness tips, check out some more of our informative articles. 

Explore more

How The Cropped Fleece Hoodie Became This Season’s Top Fashion Pick

Hoodies have become the go-to outerwear for people these days since they can be worn by anyone at any age. Moreover, hoodies can keep...

Chemical Analysis Techniques: How Writing Services Enhance Data Interpretation in Your...

In the intricate realm of chemistry, data analysis is the linchpin upon which groundbreaking discoveries and meaningful insights rest. The ability to decipher complex...

The Ethics of Using Exam Writing Services: Ensuring Academic Integrity

In today's academic landscape, the pressure to excel can be overwhelming. Students face numerous challenges, including heavy workloads, time constraints, and the pursuit of...

Mastering Economic Essays: How to Ace Your Assignments with Expert Help

Economic essays can be a formidable challenge for students and professionals alike. The intricate concepts, the need for precise analysis, and the requirement for...

The Value of a Finance Writing Service: How Expert Assistance Can...

In the competitive landscape of academia and professional finance, the ability to communicate complex financial ideas effectively through essays and reports is a crucial...
Retreat in Palo Alto California

Crafting a Peaceful and Serene Landscape Retreat in Palo Alto California

In today's hectic world, the need for a peaceful haven right in your own backyard is more significant than ever. Imagine stepping outside and...

Reasons To Consider Donating Plasma

Human blood plasma is a crucial component of the treatments used to treat various illnesses, including severe burns and trauma, immunological deficiencies, and bleeding...

A Comprehensive Guide To Modernizing Your House 09_03

Home is where the heart is, and there's no greater joy than rejuvenating your heart's residence with modern touches. When it comes to home...