Allergies can affect your quality of life. The best ENT specialist in lahore saya that people often look for medicines to reduce the symptoms but the best way to prevent allergies is avoidance and practice safety measures.
No matter whether you visit a natural healer or a doctor, both will suggest avoiding allergens exposure. Antibiotics are often recommended by the experts but you can get help from some natural remedies that do not bring on any side effects. Natural tips are always effective and give positive results to reduce the symptoms of allergies.
This article will help to learn about the allergies that you can try at home to control their symptoms.
Home Remedies for Allergies
It is not easy to perform the daily tasks while having allergy symptoms. But you can try some tips to control the symptoms. These tips include:
Air filters
An air filter in your indoor environment is a good option to manage the symptoms of the allergy. People should buy a high-quality air filter with high-efficiency particulate air filters. It traps air irritants, like pet dander, dust, and pollen. These filters are specially designed to eliminate the allergens in your home.
Saline nasal irrigation
Not only for adults but saline nasal irrigation is also effective for children. For hay fever, it is considered one of the best remedies to control its symptoms.
Cleanse Your Nasal Passage
Pollen sticking to the mucus membranes can cause allergy flare-ups. These membranes are responsible for producing the mucus that works overtime to produce it in the presence of the pollen. Make sure that your nose does not contain any pollen that can lead to allergies. You should clean your nose twice a day to get rid of the potential risk of pollen.
You can follow different ways to clear out your passage but the most common include the neti pot. It is one of the best ways to get rid of pollen. It looks like a teapot that you need to add to the solution.
All you need is to pour the solution through one of the nostrils by keeping your hair tilted. Rinsing your nasal passages thoroughly with a neti pot can help you a lot.
You may need to repeat the method twice a day to prevent the symptoms like watery eyes and sneezing.
Clean your home
It is not a one-time task a week but you need to keep your home clean all the time. People with allergies should clean the house on a daily basis to prevent pollen exposure. You need to dust everything, vacuum, and wash everything, including your curtains and sofa.
Try herbal remedies
Some herbal remedies help to clear up clogged sinuses to alleviate allergy symptoms. Some herbs are beneficial including quercetin and butterbur.
You can add these herbs to your diet plan to control the symptoms of the allergy. People shared the positive experience to alleviate headaches, seasonal allergy symptoms, etc.
Try acupuncture
Well, acupuncture is a part of Chinese medicine that has been used to treat health issues like allergies. It is also considered the best remedy to manage chronic pain. Science also backed the effective treatment of acupuncture to control the symptoms of allergies.
Use Essential Oils
You can keep your nostril passages moist by using some effective and beneficial essential oils. All of these are beneficial to treat allergy symptoms during dry weather and allergy season. You need to choose the essential oil that is peppermint-based, like eucalyptus, spearmint, peppermint, etc.
There is an easy way to use the essential oil that is to smell the oil. An oil diffuser is also an effective way to fill the room with its smell. You can also apply the essential oil to your arm or you can drop the essential oils in the bathtub.
Breathing in the air filled with essential oil can also help to clear the nasal passages immediately.
Honey
Honey is beneficial for your overall health as it contains many healthy properties like an anti-inflammatory. Locally produced honey is healthier to control the symptoms of allergies.
Vitamin C
Vitamin C is also beneficial in reducing histamine levels. You can also consume this vitamin through a healthy diet. Some popular fruits kiwi and oranges contain vitamin C boosts your immune system and helps to balance the histamine levels in your body.
When you follow any home remedy, you should be careful. If you have severe symptoms of an allergic reaction, do not use any home remedy as it can cause side effects.
These symptoms may include dizziness, vomiting, tightness in the lungs, fainting, trouble breathing, blood pressure changes, rash, etc.
If you have been experiencing these symptoms, get medical help to manage this severe allergy. Seasonal allergies can be treated by following some effective home remedies and OTC medicines.
