Women may become more worried about menopause as they become older. They learn about it from friends and relatives, from the news, and from medical professionals. They often hear things that make them dread menopause. And perhaps that’s because women don’t fully understand what to expect and all the treatment options, and they feel daunting.
In this article, let’s discuss the things that a woman should know about menopause. Learning about menopause symptom management can be of great help.
Menopause Begins At What Age?
Menopause typically begins around age 46. Most women cease having periods between the ages of 45 and 55. However, some women can keep getting their periods well into their late 50s. Years before the symptoms really appear ovarian function may start to decline. Menopause is assumed to occur at a genetically predetermined age, however, factors like smoking and aggressive therapies like chemotherapy might accelerate ovarian aging and cause menopause to occur early.
How Can Menopause Affect Heart Health?
The body’s ability to maintain flexible arteries may be hindered by the lower levels of estrogen, which could affect how the heart works. Symptoms like dizziness and heart palpitations may result from this. However, the likelihood of getting heart conditions related to menopause can be decreased by maintaining a healthy weight, eating a balanced diet, and exercising.
How Does Menopause Affect Bone Health?
Calcium in the bones is broken down as estrogen production declines. As a result, there is a decline in bone density, which results in osteoporosis. Women undergo faster bone loss in the first few years following their last menstruation cycle. They become more prone to fractures of the hip, spine, and other bones as a result.
To preserve bone health, consume calcium-rich meals and take vitamin D supplements. It is best to avoid smoking and drinking alcohol because they both worsen bone health. Regular weight training and other forms of exercise can also assist to strengthen bones.
Is It Possible To Gain Weight During Menopause?
Due to a combination of aging and hormonal changes, many women do gain weight. Maintaining a healthy weight will definitely need more effort on your part. You’ll get along better if you maintain a healthy diet and exercise routine. You should maintain a healthy weight nonetheless to maintain your health because excessive weight increase is associated with heart disease, diabetes, and other problems. To experience significant improvements during this phase, you may have to reduce your intake of sugar. Additionally, you should engage in good exercise. Combine walking with burst training and resistance training with yoga.
Do Menopause Symptoms Differ from Person to Person?
Yes, even among women who are related to each other, menopause symptoms might differ from one to another. This is due to the fact that each woman’s ovarian function declines at a different rate depending on her age.
Menopause is not a one-size-fits-all experience. Some women go through menopause naturally with little to no difficulty. If you believe that your symptoms are affecting how you perform on a daily basis, speak with a doctor to understand them and learn how to manage them.
Conclusion
Menopause is a normal stage of a woman’s life cycle. Your levels of estrogen and progesterone drop during this period. Keeping up with a balanced diet and exercise can control your symptoms and prevent unneeded weight gain.
If you suffer uncomfortable symptoms that impair your ability to function or if you see anything out of the ordinary that might need further evaluation, you should contact your doctor.
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