Wellhealthorganic.com:11-health-benefits-and-side-effects-of-olives-benefits-of-olives: 11 health benefits and side effects of olives

Olive is a kind of tree. People manufacture medication from the oil extracted from the fruit and seeds, as well as water extracts of the fruit and leaves. Olive oil has been shown to help reduce heart attacks and strokes, as well as breast cancer, colon cancer, rheumatoid arthritis, and migraine headaches. Some individuals use olive oil to treat constipation, high cholesterol, high blood pressure, diabetes-related blood vessel disorders, and discomfort from ear infections, arthritis, and gallbladder illness. Olive oil is also used to treat jaundice, intestinal gas, and meteorism (abdominal swelling caused by gas). Some individuals use olive oil to promote intestinal flora and as a “cleanser” or “purifier.”Topically applied olive oil is used to treat earwax, ringing ears (tinnitus), discomfort in the ears, lice, wounds, minor burns, psoriasis, pregnancy stretch marks, and to protect the skin from ultraviolet (UV) damage after sun exposure. Olive oil is used in cooking and salad dressings. Olive oil is used in the production of soaps, commercial plasters and liniments, and to delay the setting of dental cements. The acid content of olive oil, measured as free oleic acid, is used to classify it.

Health benefits of Olives | wellhealthorganic.com:11-health-benefits-and-side-effects-of-olives-benefits-of-olives

Cancer of the breast

People who eat more olive oil appear to have a decreased chance of acquiring breast cancer.

Cardiovascular illness

Saturated fats in the diet can be replaced with olive oil to lower risk factors for heart disease and stroke, such as blood pressure and cholesterol. Including olive oil in one’s diet appears to help avoid a first heart attack. According to some studies, a high dietary intake of olive oil (54 grammes per day; roughly 4 tablespoons) can lower the risk of a first heart attack by 82% when compared to a low consumption of 7 grammes or less per day. A Mediterranean diet containing 1 litre of extra-virgin olive oil per week for 5 years appears to help prevent heart attacks and strokes in people over the age of 55 who have diabetes or a combination of heart disease risk factors (smoking, high blood pressure, high LDL (“bad”) cholesterol, low HDL (“good”) cholesterol, being overweight, or having a family history of heart disease). A Mediterranean diet includes plenty of fruits, nuts, vegetables, and grains, as well as moderate amounts of fish and poultry and little dairy, red meat, processed meats, and sweets.

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Cancer of the colon

According to research, persons who consume more olive oil in their diet are less likely to get colorectal cancer.

High cholesterol levels

In those with high cholesterol, substituting olive oil for saturated fat in the diet can lower total cholesterol levels. Other dietary oils, such as sunflower and rapeseed (canola), may reduce “bad” low-density lipoprotein (LDL) cholesterol and another form of cholesterol known as apolipoprote in B better than olive oil, according to some study.

Blood pressure that is too high

In persons with high blood pressure, adding significant amounts of extra virgin olive oil to the diet and continuing with the regular therapies can improve blood pressure over 6 months. People with mild to moderate high blood pressure may be able to reduce or even discontinue their blood pressure medication in some instances. However, do not change your prescriptions without first consulting with your healthcare professional. In people with high blood pressure, using olive leaf extract appears to reduce blood pressure.

Eczema is characterized by red, itchy skin. Early study shows that combining honey, beeswax, and olive oil with routine care may help with eczema.


In comparison to polyunsaturated oils like sunflower oil, olive oil in a Mediterranean-style diet may minimize the risk of “hardening of the arteries” (atherosclerosis) among diabetics. More research, however, is required.

Migraine is a type of headache

For two months, using olive oil daily appears to lower the frequency and intensity of migraine headaches. More research, however, is required.


According to preliminary studies, consuming a freeze-dried water extract of olive fruit reduces pain and promotes movement in persons with osteoarthritis.

Cancer of the ovaries

According to research, women who consume more olive oil in their diet are less likely to get ovarian cancer.

Rheumatoid arthritis is a kind of arthritis

According to some study, those who consume a lot of olive oil have a decreased chance of getting rheumatoid arthritis. However, preliminary study indicates that ingesting an olive fruit water extract does not considerably relieve rheumatoid arthritis symptoms.

Tinea corporis is a kind of ringworm

According to preliminary studies, putting a combination of honey, beeswax, and olive oil to the skin can help cure ringworm.


When eaten orally or applied to the skin, olive oil is LIKELY SAFE. Olive oil is safe to consume as 14% of total daily calories. This equates to around 2 teaspoons (28 grams) every day is easily tolerated when given orally. Delayed allergic reactions and contact dermatitis have been recorded when applied to the skin. Although olive leaf and fruit pulp have not been connected with major adverse effects in clinical investigations, there is little trustworthy evidence available concerning their safety.

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