Shilajit is a sticky kind of thing or substance found in the rocks of the great Himalayas, made from the process of the slow decomposition of various useful plants. Shilajit capsule, liquid, or powder is commonly used in Ayurvedic medicine.
It is a very powerful and safe supplement that can enhance your overall health if taken correctly.
Side effects of shilajit if taken wrongly
If it is taken in its impure form, shilajit may even cause problems like dizzy spells, fatigue, fainting constipation, or also a burning sensation.
There are also some concerns around the high levels of metals present in the impure shilajit, so make sure to buy yours from an only reputed and licensed Ayurvedic manufacturer.
Don’t take shilajit if you have hemochromatosis, sickle cell anemia, or thalassemia. It’s also possible to become allergic to this health supplement. Then you need to stop taking the shilajit capsule if you have rashes, increased heart rate, or dizziness.
The composition of the shilajit capsule
Shilajit capsules consist of 60% to 80% of various organic matters, 20%-40% of important minerals, and also 5% of trace elements. It has been said to contain varieties of other components like benzoic acid, fatty acids, resin, hippuric acid, and also some waxy materials, albuminoids, gums, and also some vegetable matter with the benzoic acid.
How to take shilajit
Various forms of shilajit are available for consumption. It depends on the users’ choice and requirements whether to choose the capsule, liquid, or powder form of shilajit. It is necessary to follow the instructions provided with the product while consuming shilajit.
In general, the liquid form of shilajit can be consumed by dissolving in water. The powder form of shilajit is to be consumed by dissolving it in milk. The dose must be decided after consulting medical professionals. Proper and regular consumption is advised for best results. It is recommended to take shilajit under the supervision of a medical practitioner to avoid any allergic reaction.
Ayurvedic effects of Shilajit Capsule
Rasayana: Offers long life, powerful memory, and good intelligence level, also can protect from various diseases. Shilajit also offers proper luster and complexion to the skin.
Balya: It can easily Increase body strength.
Chedana: Shilajit can remove the accumulated Kapha.
Sarvadoshahara: Can kill all kinds of diseases.
Shothagna: Reduces the problems like swelling and inflammation.
Tridoshahara: Corrects the levels of Vata, Pitta, and also Kapha.
Jeevaneeya: It is also beneficial for maintaining life in good condition.
Kapha-Vata har: Also good in removing the Humor of Kapha-Vata.
Biomedical power of Shilajit Capsule
Anti-diabetic: Can lower the Blood sugar level.
Alternative: Can erase the unhealthy processes of the body and restores normal functionality.
Anti-inflammatory: Reduces the inflammation by working on various body mechanisms.
Anti-allergic: Helps in preventing an allergy.
Antioxidant: Acts as a powerful antioxidant.
Anti-stress: Reduces the extra stress.
Antiseptic: Prevents the growth of microorganisms.
Therefore, the shilajit capsules can prove to be a very effective and useful health supplement if taken accurately and under proper medical supervision.
