How to Improve Mental Health: Top 6 Apps for Your Phone

Those whose main tool for work is the brain should keep an eye on it. Otherwise, their results will get worse and they won’t have energy not only to work but also to daily joys, like workouts, gambling at BizzoCasino.com, or even going out with friends. Here are five tools that promise to support the mental health of the user.

Setka

Setka is an app for meditation and brain training. The tool contains special psychoacoustic music and visual effects that affect the subconscious mind. The creators recommend using the app for stress, fatigue, sleep disorders, emotional burnout and depression.

You are encouraged to look at the animation of beautiful geometric objects with relaxing sounds. Just five minutes a day.

However, the app has its downsides:

  • The app isn’t entirely self-explanatory. Users can’t tell if there’s an effect.
  • There are no trackers: only observation of hypnotizing animations.

Breathe2Relax

The app will be useful for anyone who wants to learn how to relax using breathing techniques. Easy to use, free, available for iPhone and Android, this app will suit everyone. You can also search what is the best breathing app on google.

Norbu Stress Control

Norbu is an app that uses the eponymous method of active adaptation to change based on stress awareness. In fact, the app helps you notice the causes of stress and adapt without anxiety or depression.

In the app, you can breathe, play for the frontal lobe of your brain and assess how stressed you are. For example, one of the games involves practicing mindfulness with balls that move chaotically across the screen.

Pros:

  • A methodology with a scientific basis.
  • Pleasant visualization.

Cons:

  • Requires immersion to figure out the different mechanics of the app.
  • Requires time investment to get through all levels of soothing games.

Headspace

Meditation is becoming increasingly popular. There is an approach in therapy called mindfulness-based cognitive therapy that helps reduce anxiety and prevent depression from returning. The app provides 10 free meditation sessions with which you will understand the basic principle. Continued use is available with paid subscription.

PSY Week

PSY Week is an emotion diary and task tracker for:

  • Meditation.
  • Water consumption.
  • Healthy sleep.
  • Getting exercise.
  • Adhering to a daily routine.
  • Taking a walk.
  • Occupation of a hobby.
  • Art therapy.

In the mood tracker, the user is offered to mark what and when he did, whether he managed to listen to himself and allocate time for important activities. The data is aggregated and shows the big picture on different horizons: week, month, or year.

Live OCD Free

Based on cognitive behavioral therapy, which is recognized as one of the most effective forms of help for similar problems, this app helps people with obsessive-compulsive disorder. There are two different programs for children and adults. 

The app contains a series of sequenced exercises, supportive and motivational texts, relaxation techniques, meditation recordings, and individual strategies for dealing with fears. A special guide provides information on how to behave during the onset of symptoms. The app also measures your progress, which you can direct to your therapist.

 

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