Whether it’s about building body muscles or losing weight – going to the gym is definitely an ideal option for everyone. However, taking the membership of a gym, especially during such a time of inflation, can be pretty expensive.
Don’t fret. Like everything else, there’s a solution to this problem too.
Yes, we are, indeed, talking about creating a home gym. To make your job easier, we have created a guide for home gym equipment essentials too. Why don’t you take a look at it and let us know in the comment section if you liked it or not?
Best Equipment For An Excellent Home Workout Session
As promised before, here’s the list of equipment that you must include in your home gym as soon as possible.
Treadmills
Are you thinking about performing an intense cardio session while staying inside of your house? Well, in that case, opting for a treadmill should be your top priority. With it, you can run for hours without having to go out of your room.
It’ll also be possible for you to increase or decrease the speed of the equipment to dictate the intensity of your workout session. Hence, if you want to focus on losing weight by undergoing cardio sessions, buy treadmills online today.
Pull–Up Bar
Pull-ups are great for increasing your shoulder strength and improving the chest muscles. Hence, if you want to achieve all that in your home, you will have to invest in a pull-up bar. These are pretty inexpensive and easy to store as well.
Make sure to do at least 20-30 pull-ups with the bar through three repetitions. You may also try doing it once every time you pass by where the bar is installed. This way, you will get back in your best shape in no time!
Dumbbells
Do you want to have well-shaped biceps and triceps? If so, adding dumbbells to your home gym’s equipment list should be a fantastic idea. These items usually come in various shapes, sizes, and weights. Hence, you can definitely find something that suits your requirements.
However, if you are just starting out, we would ask you to go for a set of 2.5-kg. Once you gain more strength, you may begin increasing the resistance level as well. If you have enough budget, you can get an adjustable set where you can set the required weight as you please.
A Gym Mattress And A Jump Rope
Aside from running, rope jumping is probably the best cardio exercise for anyone. The overall resistance of the activity is pretty low as well. Therefore, the risk of getting hurt or injured will be non-existent to some extent.
However, we’d suggest you avoid performing this exercise on the floor. Lay a gym mattress instead. It will help in lowering the impact of jumping and save your knee from getting shattered if you fall on the wrong footing.
Resistance Band Set
A resistance band… well, as the name suggests, resists you from performing a specific posture. For example, use a combination of a bar, a resistance loop band, and a step platform to increase the difficulty a little more. There are many Resistance bands workouts that you can try.
Besides, with a resistance band, you can also make other exercises like squats, bicep curls, and deadlifts a little more exciting.
Equipment–Free Options
Previously, we did talk about the instances where you’ll need some sort of equipment. Now, let’s discuss a little about the equipment-free options.
When it comes to cardio exercises, some of your best options will include –
- Mountain climbers
- Jumping jacks
- Jogging in place
- Burpees
If you want, you can combine the same with the following strength-training exercises –
- Push-ups
- Wall sits
- Planks
- Squats
- Abdominal crunches
- Lunges
- Tricep dips, etc.
Conclusion
The equipment we have enlisted in our article can be a little expensive. However, if you compare the same with a gym membership, the whole pricing circumstance will seem much cheaper than usual.
Besides, with them, there’s no need to go out of your house, looking for different ways to burn your calories.
Sounds pretty awesome, no?
We bet it does!
