The commercial, which has cucumbers, carrots, eggplants, and zucchini, depicts anxious men staring at oddly shaped fruit. However, they are unconcerned about the twisted vegetables. The commercial is primarily about the reality that men come in various shapes and sizes.
However, as the narrator points out, their forms aren’t always natural. A curved erection with a painful bulge might be an indication of “Peyronie’s disease,” a treatable medical ailment. The new 2019 TV commercial has to be conversational, informed, and welcoming (not an alarmist and definitely not humorous)
What is Erectile Dysfunction?
The condition of erection is difficult or impossible to achieve for a man with erectile dysfunction (ED).
Achieving or maintaining an erection usually isn’t a cause for concern, but it can affect your quality of life and cause:
- anxiety
- stress in relationships
- loss of self-esteem
The foods you eat provide the building blocks you need to power your body, including the penis and other sexual organs.
However, instead of eating as if your penis needs special attention, you can fill your day with nutritious whole foods that help your blood deliver the nutrients your penis, prostate, and other sexual organs need to function optimally.
Whether your concern is low testosterone levels, erectile dysfunction, or prostate health, these foods may help boost your sexual health and function.
8 Penis-Friendly Foods and Vegetables
1- Spinach
Spinach is high in folate, which is a well-known blood flow enhancer. Folic acid is important for male sexual function, and Erectile dysfunction has been linked to low folic acid levels in the blood.
Cooked spinach is one of the most folate-rich foods available, with 77 percent of the Daily Value (DV) for folate per cup (185 grams). Spinach also includes a significant quantity of magnesium, which helps to enhance blood flow and may increase testosterone levels.
2- Tomatoes
Tomatoes and Pink Grapefruit both contain lycopene. Lycopene is a phytonutrient that is beneficial to both circulation and sexual health. Deep red foods, such as tomatoes and pink grapefruits, contain lycopene. According to research, lycopene is better absorbed when combined with greasy foods like avocados. Olive oil and nuts.
3- Avocado
Avocados were termed ahuacatl, a Nahuatl word that means testicle, by the Aztecs because they were emblems of love and fertility. Avocados have a high amount of zinc, which has been related to an increase in testosterone levels in recent times.
4- Garlic
The bulb with an intense aroma may help in getting between the sheets. Blood flow may be cut off or decreased if plaque builds on the artery walls. When it comes to romance, this might be an issue. Garlic may help maintain your arteries healthy and clean as you get older.
5- Kale
Kale is also a good source of nitric oxide. Leafy greens are nutritious powerhouses, in addition to the potential advantages to your sex life. They’re full of vitamins, minerals, and omega-3 fatty acids.
6- Chili Peppers
The chemical capsaicin found in hot peppers may have some bedroom advantages.
Dietary capsaicin intake may stimulate your brain’s pleasure centers, which could potentially improve your mood and provide an aphrodisiac effect.
7- Pistachios
Pistachios were tested to see whether they may benefit men with ED. The people who participated in this tiny, uncontrolled investigation experienced a substantial increase in erectile function after three weeks of consuming pistachios. Pistachios are high in antioxidants, which may aid with blood flow.
8- Oatmeal
Oatmeal offers the non-essential amino acid L-arginine, which can help enhance blood flow by relaxing the smooth muscle lining of blood vessels. This supplementation has been demonstrated to be beneficial for ED in a systematic review and meta-analysis.
Items to Stay Away from on an ED Diet
While certain meals might improve sexual performance, others can have the opposite effect. If you’ve ever been to the emergency room, your healthcare professional is likely to advise you to limit these three items.
- Alcohol and sugary drinks
- Soy-based products
- Licorice
When to See a Doctor?
When you experience one of the following symptoms, you should visit a doctor.
- They can get an erection occasionally, but not every time they wish to have sex;
- They can get an erection occasionally, but not every time they wish to have sex;
A doctor is likely to inquire about the patient’s medical and sexual histories. They may also conduct an examination and conduct tests on the individual.
Conclusion
ED is a prevalent disorder that may hurt men’s self-esteem, relationships, and overall quality of life. The cause determines the best therapy for your ED. On the other hand, natural therapies may help you improve your ED and general health.
It’s best to talk with your sexologist doctor about your ED problem to identify treatments that are most likely to be helpful.
Frequently Asked Questions(FAQs)
1- How can I help my partner with erectile dysfunction?
ED is a frequent problem that affects both parties in a sexual relationship. According to research, couples who work together on diagnosis, education, and therapy may be more effective in improving ED and increasing sexual pleasure.
2- What is the fastest way to treat erectile dysfunction?
The quick way to cure erectile dysfunction is to pay attention to heart and vascular health, psychological health, and other treatments. Formerly known as impotence, erectile dysfunction (ED) is the ongoing inability to have an erection that is hard enough for penetration.
3- What is the most effective exercise for erectile dysfunction?
Kegel exercises, or pelvic exercises, have evident benefits in addressing erectile dysfunction, and they should be used as the first line of treatment. During this exercise, your ischiocavernosus and bulbocavernosus muscles in the pelvic area get active during an erection.
