7 Ways to Consume CBD: A Complete Beginner’s Guide

Unless you’re living under a rock, you’ve probably heard about the CBD craze sweeping the globe. The non-psychoactive cannabinoid is only gaining popularity as people find new and innovative ways to incorporate it into their daily lives. 

You can find CBD products in most health and wellness retailers, beauty shops, and even pet stores. But for those who are just starting to dip their toes in the CBD community, understanding how to consume it can be confusing. 

Not to worry, with this beginner’s guide, you’ll find the suitable consumption method to fit your lifestyle and needs. 

CBD dabs 

For maximum potency and immediate relief, CBD dabs are the way to go. By inhaling vaporized CBD, active ingredients enter the bloodstream quickly and efficiently. CBD concentrates come in a variety of forms, including wax, shatter, budder and powder. Just be sure to avoid CBD oil which should not be heated to high temperatures. If you’re starting out with CBD dabs, you’ll also need to stock up on a dab nail, torch, and a durable dab rig


As the most popular consumption method, CBD tinctures can be used in a variety of ways. Using a dropper, place a drop or two under the tongue or easily infuse your favorite drink. Tinctures are also extremely easy to dose, making them ideal to use throughout the day.


Capsules contain a specific dose of CBD, which is easily adjusted to fit your lifestyle. By ingesting the active ingredients, your body absorbs the cannabinoids through the digestive system, which takes longer to have an effect. Take a pill with your morning coffee or throughout the day as needed. If you don’t like the taste of CBD, capsules are both convenient and flavorless. 

Paired with THC 

When paired with its psychoactive sibling, CBD provides a relaxing high free of paranoia. 

Look for herbal strains with high CBD content or take an infused capsule after a heavy smoke session. CBD is also your knight in shining armor if you’re feeling uncomfortably high and helps balance out the psychoactive effects of THC. 


For snackers and home chefs alike, infused edibles are a delicious option for CBD consumption. You can find almost any kind of CBD edible between sour gummies, health-conscious drinks, and even decadent desserts. Like capsules, edibles are passed through the digestive system and take upward of an hour to enter the bloodstream. 


Appearing as a white powder, CBD isolate is the purest form of the cannabinoid. Free of terpenes and THC, isolate is flavorless and potent. The most popular application of isolate is in cooking and baking. Add a few spoonfuls into pancake batter or stir into smoothies for a relaxing and delicious CBD experience


Similar to dabbing, vaping CBD heats oil to high temperatures using a handheld electronic device. The difference lies in the type of CBD concentrate used in vaporizers, which is primarily CBD oil. Vaporizers are ideal for those who don’t want to handle a torch or smokers that are always on the go. 

Final thoughts 

Incorporating CBD into your daily life can bring a sense of relaxation to stressful moments. With this guide, you’ll be able to choose the suitable method for you and take your first steps into a calmer state of being. 

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